Express Coaching: Intensive Support for Concrete Results
30-Day Support to Progress and Reach Your Goals
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Do you feel the need for a little push to move forward?
You want change, but you don't know where to start?
Life balance and personal alignment
Confidence and self-esteem
Productivity and organization
Stress and Emotion Management
🔥 Key Topics of Express Coaching
In this section, you can effectively answer the most frequently asked questions.
✅ Stress and Emotion Management
Learn to better manage your emotions, reduce anxiety, and regain your inner balance.
✅ Confidence and self-esteem
Develop a confident posture, learn to assert yourself and free yourself from the gaze of others.
✅ Clarity and decision-making
Find answers and make the right decisions for your personal or professional future.
✅ Productivity and organization
Optimize your time, create effective habits, and avoid procrastination.
✅ Life balance and personal alignment
Align your choices with your deep values for a more fulfilling life.
✅ Consciousness and observation
Learn to become more aware of what is happening in order to manage it better.
A Structured and Progressive Program for Lasting Results
Opening session
A first session of 1 hour and 30 minutes where we will talk about your goals, your wishes, and create your action plan.
Live sessions at regular intervals
3 intermediate sessions during the program
Exclusive access to resources
Resources help you to grow and deepen your transformation.
Exercises and practices between sessions
To anchor change in your daily life.
Support between sessions
A support via a portal or by message to contact me between sessions (limited to 10 written interactions per month, response within 24 hours, excluding weekends).
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Invest in Your Personal Development and Lasting Well-Being
CHF 999 .-
Your future and your well-being are worth this commitment!
How do our coaching programs work?
Contact taking
A first complimentary 30-minute meeting to get to know each other and see if we want to work together.
Contract
We agree on a support package based on your needs and your budget.
Initial session
A session where we will talk about your goal, your wishes
Program Preparation
Based on your needs, a customized program will be established for you
Resources
Resources to help you grow and find the clarity needed for sustainable change will be provided to you with unlimited access to help you acquire new knowledge.
Tools and practices
Specific tools and practices will be provided to you between the sessions.
Live sessions
Regularly scheduled sessions during which we will exchange ideas.
Support
Support via a portal or by message is offered to you between sessions.
Your success
You are happy and so are we :)