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Intensive program: A more immersive support for deeper results

A 3-month support for lasting and grounded change.

Do you feel the need for more in-depth support to move forward sustainably?

You want change, but you know that deep transformations take time and support?




Personal and professional balance



New life projects



Career plan



Legitimacy / self-confidence

The key themes of the intensive program

This program is designed to adapt entirely to your goals and your personal journey. No rigid structure: you choose your main goal and up to 3 sub-goals to explore as a priority during these 3 months.

 Examples of overall goals, for guidance:

  Give meaning back to your life & find your direction again 

  • Find what truly motivates you and align your actions with your values.
  • Identify and remove your inner blocks.
  • Develop a clear vision for your future


  Strengthen your confidence and your self-esteem

  • Assert yourself and learn to set boundaries.
  • Overcome the fear of others’ judgment.
  • Cultivate a positive and reassuring self-image. 

  Advance your career or undertake a project

  • Find or create an activity that suits you.
  • Make strategic decisions for your career.
  • Gain confidence in your activity.  

  Manage your emotions and your stress on a daily basis

  • Learn to channel stress and anxiety.
  • Manage conflicts and difficult relationships.
  • Cultivate more serenity and letting go. 

  Restore a life balance and prevent burnout

  • Find a better work/life balance.
  • Better manage your energy and your priorities.
  • Develop lasting and healthy habits.

Develop discipline and effective organization

  • Structure your days and your routines.
  • Break free from procrastination and act with impact.
  • Develop a a constructive mindset


A structured and progressive 3-month program for lasting results


Opening session

A first 1h30 session where we will talk about your goals, your wishes and create your action plan. .

Live sessions at regular intervals

10 intermediate sessions during the program

Exclusive access to resources

Resources help you grow and deepen your transformation.

Exercises and practices between sessions

To anchor change in your daily life.  

Support between sessions

Support via a portal or by message to contact me between sessions (up to 10 written interactions per month, reply within 24h, excluding weekends).  

An investment in your personal development and your well-being  


CHF 2'999 .- 

Your future and your well-being are well worth this commitment!

How do our program programs unfold?

Getting in touch

A first free 30-min appointment to get to know each other and see if we want to work together.

Contract

We agree on a support package based on your need and your budget. 

Initial session 

A session where we will talk about your goal, your wishes

Program preparation

Based on your needs, a tailor-made program will be established for you

Resources

Resources helping you grow and find the clarity needed for lasting change will be provided to you with unlimited access to help you acquire new knowledge.

Tools and practices

Specific tools and practices will be provided to you between sessions.  

Live sessions

Sessions at regular intervals during which we will exchange.  

Support

Support via a portal or by message is offered to you between sessions. .  

Your success

 Your progress, our commitment.

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